{"id":2849,"date":"2017-04-03T23:13:17","date_gmt":"2017-04-03T21:13:17","guid":{"rendered":"https:\/\/permarabialive.wpengine.com\/?p=2849"},"modified":"2017-04-03T23:13:17","modified_gmt":"2017-04-03T21:13:17","slug":"%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/permaculturearabia.org\/2017\/04\/03\/%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629"},"content":{"rendered":"<h5 style=\"direction: rtl;text-align: left\"><span class=\"post-date\">MARCH 30, 2017<\/span> BY <a title=\"Posts by Bobbi Luttjohann\" href=\"http:\/\/permaculturenews.org\/author\/bobbi-luttjohann\/\" rel=\"author\">BOBBI LUTTJOHANN<\/a> &amp; FILED UNDER <span class=\"post-categories\"><a href=\"http:\/\/permaculturenews.org\/category\/general\/\" rel=\"category tag\">GENERAL<\/a>, <a href=\"http:\/\/permaculturenews.org\/category\/food-food-support-systems\/recipes\/\" rel=\"category tag\">RECIPES<\/a><\/span><\/h5>\n<p style=\"direction: rtl;text-align: justify\">\u00a0\u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0641\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u0627\u0626\u0642\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0644\u0630\u0644\u0643 \u0642\u0645 \u0628\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 (\u0623\u0648 \u0627\u0644\u0643\u062b\u064a\u0631) \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u0627!<\/p>\n<h3 style=\"direction: rtl;text-align: justify\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/h3>\n<p style=\"text-align: left\">Choose My Plate.gov. US Department of Agriculture. SuperTracker.<a href=\"https:\/\/www.choosemyplate.gov\/tools-supertracker\" target=\"_blank\"> https:\/\/www.choosemyplate.gov\/tools-supertracker<\/a><\/p>\n<p style=\"text-align: left\">Mahr, S. May 21, 2012. University of Wisconsin-Extension. Master Gardener Program. Spinach, Spinacia oleracea. <a href=\"http:\/\/wimastergardener.org\/article\/spinach-spinacia-oleracea\/\" target=\"_blank\">http:\/\/wimastergardener.org\/article\/spinach-spinacia-oleracea\/<\/a><\/p>\n<p style=\"text-align: left\">University of Illinois Extension. University of Illinois at Urbana-Champaign. Hort Answers. Vegetable. Spinach Spinacia oleracea, New Zealand Spinach (Tetragonia Tetragonoides). <a href=\"http:\/\/extension.illinois.edu\/hortanswers\/plantdetail.cfm?PlantID=779&amp;PlantTypeID=9\" target=\"_blank\">http:\/\/extension.illinois.edu\/hortanswers\/plantdetail.cfm?PlantID=779&amp;PlantTypeID=9<\/a><\/p>\n<p style=\"direction: rtl\">\n","protected":false},"excerpt":{"rendered":"<p>MARCH 30, 2017 BY BOBBI LUTTJOHANN &amp; FILED UNDER GENERAL, RECIPES \u00a0\u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0641\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u0627\u0626\u0642\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0648\u0644. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u062f\u0627\u0626\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0647\u0627 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0644\u0627 \u062a\u0623\u062a\u064a \u0641\u0642\u0637 \u0645\u0646 \u0645\u0646\u0638\u0631 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u062f\u0647\u0627. \u0641\u0646\u062a\u0646\u0627\u0648\u0644 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[60,61],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 &ndash; 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