{"id":3504,"date":"2018-01-05T15:12:43","date_gmt":"2018-01-05T13:12:43","guid":{"rendered":"https:\/\/permarabialive.wpengine.com\/?p=3504"},"modified":"2018-01-05T15:13:57","modified_gmt":"2018-01-05T13:13:57","slug":"%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d8%ad%d9%85%d8%b1%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/permaculturearabia.org\/2018\/01\/05\/%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d8%ad%d9%85%d8%b1%d8%a7%d8%a1\/","title":{"rendered":"\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621"},"content":{"rendered":"
DECEMBER 11, 2017<\/span>\u00a0BY\u00a0BOBBI LUTTJOHANN<\/a>\u00a0& FILED UNDER\u00a0FOOD & FOOD SUPPORT SYSTEMS<\/a>,\u00a0RECIPES<\/a><\/span><\/h5>\n

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\u0643\u0645\u0627 \u0627\u0633\u0644\u0641\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0623\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062c\u0645\u064a\u0644\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0637\u0639\u0645 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0631\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0623\u0643\u0644 \u0641\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639\u0647\u0627 \u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0645\u0646\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628 \u0644\u0644\u062d\u062f\u064a\u0642\u0629.<\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/h3>\n

Choose My Plate.gov. US Department of Agriculture. SuperTracker.\u00a0https:\/\/www.choosemyplate.gov\/tools-supertracker<\/a><\/p>\n

Oregon State University Extension Service. February 19, 2003. Oregon State University. Runner beans are beautiful and edible.\u00a0http:\/\/extension.oregonstate.edu\/gardening\/runner-beans-are-beautiful-and-edible<\/a><\/p>\n

\u062a\u0631\u062c\u0645\u0629: \u0647\u0627\u062f\u064a\u0629 \u0645\u062d\u064a\u0633\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"

DECEMBER 11, 2017\u00a0BY\u00a0BOBBI LUTTJOHANN\u00a0& FILED UNDER\u00a0FOOD & FOOD SUPPORT SYSTEMS,\u00a0RECIPES \u00a0 \u00a0 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0632\u0631\u0627\u0639\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u062c\u0645\u0627\u0644 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0642\u0631\u0645\u0632\u064a\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0643\u0646\u0628\u0627\u062a \u0644\u0644\u0632\u064a\u0646\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0646\u0638\u0631\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u0628 \u0641\u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644. \u0647\u0630\u0647 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\u0627\u0644\u0645\u0643\u0633\u064a\u0643 \u0648\u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u0648\u0633\u0637\u0649. \u0648\u0642\u062f \u062a\u0645 \u0632\u0631\u0627\u0639\u0629 \u0647\u0630\u0647 […]<\/p>\n","protected":false},"author":24,"featured_media":3512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,61],"tags":[],"yoast_head":"\n\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 – \u0645\u0648\u0642\u0639 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u0639\u0645\u0631\u0629 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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