Home Shoulder Workouts: Boost Your Strength and Flexibility
The front raise strengthens primarily the shoulder (delts) but also works the upper chest muscles (pectorals). The dumbbell front raise should only be used if this part of your shoulder is lacking in size. The front of the shoulders will get worked a lot with pressing movements so be careful not to over-train this part of your body. Recovery helps reduce soreness, prevent injury, and improve long-term performance. Being physically […]
