Protein shake diet for weight loss: Meal plans and side effects
Consuming high amounts of protein stimulates your body’s metabolism (8). Protein increases the thermic effect of feeding, which stimulates slightly increased calorie burn during digestion and absorption (16). Research shows that fiber has powerful benefits including improved gut health, according to resident regularity, improved satiety, and reduced bad cholesterol. To meet this requirement, it is recommended that each meal contains 25–30 grams of protein. To create a low-sugar drink, consider […]
