The Best Shoulder Exercises for Women
A few skipped meals or a burst of intense exercise for a few days or weeks won’t magically create your dream body or lifestyle. Once you check the dumbbell workout off your list, set a new goal. Follow the same instructions as with the front raise but lift your arms at a 45° angle. The exercises include overhead press, front raise, wide raise, side raise, upright row, swimmers, monkey pumps, […]
